We trained and sleep together at the office of Silat seni Gayong which are located at Taman Nirwana , Ampang. The office situated at a building block with a 3 floors. The administration office are at the third floor, while the second floor are where I and my partners teaching both of the foreigners. at the ground floor of the block as I remember there is a bread shop owned by an Indian or Pakistani that I not sure.
Both Hichem and Lotf training started with a warming up exercise and from my view of point they are not fit during that time to have the intensive training.Starting with warming up and gone through to " Senaman Anak Harimau" until the third stage . Completing the "Seni Kunci Mati" ," Seni Kunci Hidup" and " Pukulan" or Combat.
|Hichem and Lotf|